Practical Lessons in Yoga

Practical Lessons in Yoga

2^nd Edition

Practical Lessons in Yoga includes exercises for the body, mind, breathing, and relaxation, plus information on lifestyle, nutrition, and mindfulness. The main focus of the book, and the difference between this method and other methods, is that it concentrates on daily exercises and the study and practice of topics learned in every session to grow and balance mind and body equally and work towards unifying them. As exercises progress, health, freshness, peace, strength of mind, and increased awareness towards the self and surrounding events are clearly felt and the main aim of yoga which is harmony and balance is achieved.

In this book, the asana, pranayama, and mudra techniques are taught in four courses over 36 sessions. The first course is 18 sessions, the second course is 9 sessions, and the third course is 9 sessions of physical exercises, and the fourth course includes mudra and breathing exercises.

Also, basic explanations on yoga are given at the start of every course, such as:

• The importance of a healthy vertebral column
• A balanced diet
• Stress as the health epidemic of the 21^st century and the relaxing benefits of yoga for the modern man
• Man in the circle of order